Personalized Lifestyle Management


Personalized Lifestyle Management

Stress is one of the commonest causes or triggers of disease:  however its role in illness, both mental and physical, is all too often underplayed. Consistently high cortisol levels, in conjunction with poor diet, lack of exercise and inadequate sleep can lead to metabolic syndrome, the forerunner of diabetes, hypertension and cardiovascular disease. Personalized lifestyle management helps you to make the changes necessary to your lifestyle to prevent ill health. The aim of personalized lifestyle management is to primarily prevent disease and secondarily, if disease is already present, to reverse it.

Personalized Lifestyle management is also used in the management of chronic fatigue syndrome. This debilitating and nebulous illness is difficult to treat simply with traditional medication and so a multi-pronged approach incorporating lifestyle changes is necessary to successfully manage chronic fatigue.

Speak to us about taking charge of your health before it becomes disease.


Dive Deeper into the Details:


Standard bookings are 15 minutes per patient.

 If extra time is required, a higher tariff is normally charged. Please phone reception for

o   Double appointments for more than one person

o   Longer consultations for more complex issues

o   Surgical procedures 30-60 minutes

o   Executive medicals 90 minutes

o   Counselling 30-60 minutes